Active
Research finds ways to help you love exercise
Study participants increased physical activity by making a few small changes. Read more
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Health seekers
Recipes, tools and strategies the whole family can use
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Advice
Healthy eating resolutions you’ll keep
Forget diets and deprivation; these three tactics will help you make healthy changes that last. Read more
How to
Being active makes you smarter and other secrets
Here are some workout perks that may surprise you Read more
Recipe
5 healthy recipes to fuel your workout
Hands down, more satisfying than your last protein bar Read more
How to
Music playlist: Try the 3x3 workout
Make exercise fly by turning your music playlist into a personal timekeeper Read more
How to
How to curb emotional eating
If you have a habit of turning to food for comfort, here’s help Read more
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