黄金莲子雪耳南瓜羮

Serves 8人份量
Prep time 0h 15m
Cook time 0h 45m
Total time 1h 0m

Ingredients

Directions

  1. Step 1

    用清水分开泡发莲子和雪耳。莲子去芯。雪耳泡开后洗净，剪去硬的部分。

  2. Step 2

    清水煮开后放入莲子和雪耳煮20分钟，沥干水备用。

  3. Step 3

    南瓜清洗干淨，去籽, 中火蒸軟，放涼備用。

  4. Step 4

    把南瓜和2杯（500毫升）鸡汤放入搅拌机，搅至质滑柔顺。

  5. Step 5

    把南瓜糊倒进汤锅，加入剩餘的鸡汤﹑莲子和雪耳。如偏爱稀汤，可加适量清水。

  6. Step 6

    把3隻雞蛋打散，將蛋漿倒進南瓜湯, 然後快速攪拌, 避免雞蛋結成塊狀。

  7. Step 7

    南瓜汤适宜趁热享用。

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes